Support For Individuals, Couples, & Groups

Welcome to Changing Perspectives Counseling Group.
Your next choice can change your life. 

Individual Therapy

We offer individual sessions for adolescent through adult to work through many areas of concern. Each session typically lasts 45-60 minutes. We offer individuals a comfortable and safe space for psychotherapy. We also offer tele-health services to accommodate busy schedules.

Couples Therapy

You will find our therapists are skilled in assertive, supportive communication and mediation for couples counseling services. Each session typically lasts 45-60 minutes. We offer couples the ability to work through issues in a non-biased, judgment-free space so that both partners feel heard and supported.

Group Therapy

Our counselors provide psychoeducation groups and workshops and are available for informational lectures that help empower, promote better wellbeing and provide education on mental health issues. We offer support groups for grief, relationship issues and self-care.

Hello! We are Changing Perspectives Counseling Group

Licensed Therapists

Changing Perspectives Counseling Group was created to promote the overall wellbeing and positive mental health of adult and adolescents using a strengths-based therapeutic approach. Counselors are passionate about healthy self-care and promote self-acceptance, accountability and empowerment. We offer a supportive environment, working with you to develop an individualized plan that meets your needs.

Our Expertise

Anxiety

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Feelings of being on alert, high stress, or hypervigilance can disrupt everyday health and overall wellbeing. Working on ways to better cope and promoting healthy habits that change stress response can bring peace to an overthinking mind.

Depression

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Lack of motivation, anger, sadness, isolation, and less interest in activities that used to bring you joy can feel overwhelming. Asking for help can feel daunting but we can help process areas that are creating negativity, encourage motivation to change, and help you build healthy habits that increase positive feelings.

Emotional Regulation

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When you struggle with mood swings and feeling that your emotions control your response, it can be unsettling and ultimately can cause disconnection to others. We support you in changing your actions and thoughts to better regulate your feelings, creating a more positive connection through your emotions, thoughts, and your response.

Traumatic Events

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Creating a comfortable space to process difficult events can help move past previous experiences that keep you feeling stuck. We have staff trained and certified in trauma therapy that can help you rebuild resilience and reconnect to strengths that help you feel you can embrace your journey in life and make positive choices.

Family Conflicts

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Interpersonal issues and disconnection can be overwhelming. Our counselors support accountability and empower you to set boundaries that create safety, accept others for where they may be, and help you to resolve your resentments that keep you feeling stuck. We can accommodate family sessions that help to improve communication, better define roles and boundaries, and support each family member in the process.

Major Life Change/Unexpected Events

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When life happens, you may not know who to talk to or doubt that others will understand you. Out counselors are skilled at active and empathetic listening to support your process and help you build upon strengths you already have so you may overcome this.

Infidelity

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We provide both individual, couples, and group support to resolve issue when trust has been broken in a partnership. It can be a humiliating experience and leads to many negative thoughts that can be resolved in talking through your feelings, planning for your next steps, and empowering acceptance to promote personal growth.

Relationship Issues

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Often we struggle with issues that are interpersonal and need someone to help facilitate these conversations. Individual and couples sessions are available. Our counselors are skilled at recognizing changes that can benefit growth between partners or help ease the pain of a separation or divorce.

Self Esteem

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Often self-esteem can be diminished and it can feel as if negativity is controlling your every thought. We work to empower you in your strengths, build confidence, and work on ways to put yourself first.

Addiction/Recovery

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Struggling with substance use and abuse issues can feel like a hard journey. We work to promote successful recovery based on accountability, boundaries, and address patterns of behaviors that pose as a risk to your sobriety. We have staff trained in addiction issues as well as a counselor certified as an addictions professional.

Critical Incident Stress Management

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Crisis Events and Incident Stress Debriefing planning and implementation by a certified trauma professional. This can include response to events and crisis calls or lecture/instruction services to assist in preparation, planning, or psychoeducation.

LGBTQ Support

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Sorting out a sense of self in the face of social expectations and pressures such as oppression, discrimination, and marginalization can lead to higher levels of depression, anxiety, and other mental health concerns. We offer a safe place to talk through these issues and support you in your journey to live an authentic, connected life.

Our Approach & Values

Our general philosophy of counseling is that every life is an incredible journey. We each must travel our own path as no two journeys are the same. The need for counseling arises when an event, sometimes unknown to us or unmanageable for us, interrupts this journey. It is our role as therapists to help you navigate back onto your path. The direction is always yours to choose. The goals are always yours to set. We simply facilitate your return to a beneficial life with better choices and an increase in motivation. In this respect, each person will have an individually planned treatment specific to his or her needs.

 

When we embrace change, we increase our worth, resilience, and ultimately alter the course of our life. What incredible journey can you create simply by deciding to change your mind?

Contact Us

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(904) 280-7300

6817 Southpoint Pkwy Ste 1203, Jacksonville, FL 32216

info@changingperspectives.today