The Things We Allow

The Things We Allow

I once allowed a man to tell me that I am a difficult person to be in a relationship with. At this moment, or more accurately several moments later when I was able to breathe through the pain of the statement, I was able to swallow down the defensive comments and...
Self Confidence

Self Confidence

What is self-confidence? One of the main issues I see in the therapy office is people struggling with low self-esteem and low self-confidence. It affects people of all ages, races and genders. It can boil over into problems in relationships, health and at work....